Chest Tap Push-up (male)
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you lower yourself, tap your chest with your right hand.
- Push yourself back up to the starting position.
- Repeat the movement, this time tapping your chest with your left hand.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsShoulders
