Kneeling Push-up (male)
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Start by kneeling on the ground with your hands shoulder-width apart, fingers pointing forward.
- Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels.
- Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Continue lowering until your chest is just above the ground, then push back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsShoulders
