Bodyweight Standing Row (with Towel)
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Upper Back (primary)BicepsShoulders
