Alternate Lateral Pulldown
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the cable machine with your back straight and feet flat on the ground.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)BicepsRhomboids
