Assisted Standing Chin-up
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the machine to your desired assistance level.
- Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
- Pull your body up by flexing your elbows and driving your elbows down towards your sides.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)BicepsForearms
