Resistance Band Seated Chest Press
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
- Extend your arms forward, pushing the resistance band away from your chest.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)ShouldersTriceps
