Ez Bar Lying Bent Arms Pullover
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
- Extend your arms straight above your chest, keeping a slight bend in your elbows.
- Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
- Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)TricepsChest
