Barbell Standing Concentration Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.
- Rest your opposite hand on your thigh for support.
- Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the weight back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
● Muscles worked
Biceps (primary)Forearms
