Band Side Triceps Extension
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
- Extend your arms straight out to the sides, keeping them parallel to the ground.
- Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
- Pause for a moment, then slowly extend your arms back out to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)Shoulders
