Band Alternating Biceps Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
- Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
- Lower the arm back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
