Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Attach a straight bar to the cable machine at the highest setting.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Engage your triceps and slowly push the bar down until your arms are fully extended.
- Pause for a moment at the bottom, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)Forearms
