Close-grip Push-up (on Knees)
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
- Pause for a moment when your chest is just above the ground.
- Push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ChestShoulders
