Wide-grip Chest Dip On High Parallel Bars
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
- Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsShoulders
