Dumbbell Zottman Preacher Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.
- Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.
- At the top of the curl, rotate your wrists so that your palms are facing down.
- Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
