Cable Seated Chest Press
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and cable handles to a comfortable position.
- Sit on the bench with your back straight and feet flat on the floor.
- Grasp the cable handles with an overhand grip at shoulder height.
- Push the handles forward and away from your body, extending your arms fully.
- Pause for a moment, then slowly bring the handles back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)ShouldersTriceps
