Ski Ergometer
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and footrests to a comfortable position.
- Grasp the handles with an overhand grip, palms facing down.
- Sit up straight with your feet flat on the footrests.
- Extend your arms straight out in front of you, keeping your elbows slightly bent.
- Engage your triceps and push the handles down towards your thighs.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ShouldersForearms
