Hands Bike
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and handlebar position to a comfortable level.
- Sit on the ergometer with your back straight and feet on the pedals.
- Grasp the handles with your hands and position your arms at a 90-degree angle.
- Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
- Continue pedaling for the desired duration or number of repetitions.
● Muscles worked
Pectorals (primary)TricepsShoulders
