Elbow Lift - Reverse Push-up
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
- Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
- Pause at the top for a moment, squeezing your upper back muscles.
- Slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Upper Back (primary)TricepsShoulders
