Weighted Triceps Dip On High Parallel Bars
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
- Bend your elbows and lower your body until your upper arms are parallel to the ground.
- Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ChestShoulders
