Shoulder Grip Pull-up
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Grab the pull-up bar with a shoulder-width grip, palms facing away from you.
- Hang freely with your arms fully extended.
- Engage your back muscles and pull your body up towards the bar until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)BicepsForearms
