Weighted Three Bench Dips
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
- Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.
- Lower your body by bending your elbows, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ChestShoulders
