Cable Two Arm Tricep Kickback
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)Shoulders
