Cable Standing Reverse Grip One Arm Overhead Tricep Extension
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand facing away from the cable machine with your feet shoulder-width apart.
- Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
- Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
- Pause for a moment at the bottom, then extend your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
● Muscles worked
Triceps (primary)Shoulders
