Cable High Pulley Overhead Tricep Extension
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Attach a rope to a high pulley and stand facing away from the machine.
- Grasp the rope with both hands and extend your arms overhead.
- Keep your elbows close to your head and your upper arms stationary.
- Slowly lower the rope behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)Shoulders
