Barbell Seated Close Grip Behind Neck Triceps Extension
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with a close grip behind your neck, palms facing forward.
- Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)Shoulders
