Dumbbell One Arm Prone Hammer Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Lie face down on a flat bench with a dumbbell in one hand, palm facing your body and arm fully extended.
- Keep your upper arm stationary and curl the dumbbell towards your shoulder, contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
● Muscles worked
Biceps (primary)Forearms
