Cable Two Arm Curl On Incline Bench
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on an incline bench with your back against the pad and your feet flat on the ground.
- Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
