Cable Seated One Arm Concentration Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your feet flat on the floor and your back straight.
- Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee.
- Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Slowly lower the cable handle back to the starting position while inhaling.
- Repeat for the desired number of repetitions, then switch arms.
● Muscles worked
Biceps (primary)Forearms
