Cable Rope One Arm Hammer Preacher Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Attach a rope handle to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope handle with an underhand grip, palms facing up.
- Position your upper arm against the preacher bench pad, keeping your elbow slightly bent.
- Keep your back straight and your core engaged throughout the exercise.
- Slowly curl the rope handle towards your shoulder, keeping your upper arm stationary.
- Squeeze your biceps at the top of the movement, then slowly lower the rope handle back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
● Muscles worked
Biceps (primary)Forearms
