Cable Overhead Curl On Exercise Ball
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on an exercise ball and hold the cable handle with an underhand grip.
- Extend your arms fully overhead, keeping your elbows close to your ears.
- Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)ForearmsShoulders
