Barbell Standing Wide Grip Biceps Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
- Keep your back straight and your elbows close to your torso.
- Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
