Ez Barbell Close Grip Preacher Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
- Rest your triceps on the pad and fully extend your arms, keeping your back straight.
- Slowly curl the barbell towards your shoulders, contracting your biceps.
- Pause for a moment at the top, squeezing your biceps.
- Lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
