Dumbbell Incline One Arm Hammer Press On Exercise Ball
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on an exercise ball with a dumbbell in one hand.
- Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
- Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.
- Press the dumbbell up towards the ceiling, straightening your arm.
- Lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
● Muscles worked
Triceps (primary)ShouldersChest
