Dumbbell Decline One Arm Hammer Press
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Lie on a decline bench with a dumbbell in one hand, resting on your chest.
- Extend your arm straight up, keeping your elbow slightly bent.
- Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
- Press the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
● Muscles worked
Triceps (primary)ChestShoulders
