Push-up On Lower Arms
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
- Engage your core and keep your body in a straight line from head to toe.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ChestShoulders
