Muscle-up (on Vertical Bar)
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Start by hanging from a vertical bar with your palms facing away from you and your arms fully extended.
- Engage your core and pull your body up towards the bar, leading with your chest.
- As you pull yourself up, lean back slightly and bring your elbows towards your sides.
- Continue pulling until your chest reaches the bar and your elbows are fully bent.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)BicepsTricepsForearms
