Lower Back Curl
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on your stomach with your legs extended and your arms by your sides.
- Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Spine (primary)GlutesHamstrings
