Exercise Ball Lying Side Lat Stretch
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Lie on your side with your legs extended and your head supported by the stability ball.
- Place your top arm on the ball for stability.
- Reach your top arm overhead and allow your torso to rotate slightly.
- Feel the stretch in your lat muscles on the side of your body.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
● Muscles worked
Lats (primary)ShouldersTriceps
