Exercise Ball Lat Stretch
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand and extend your arm straight up overhead.
- Slowly lean to the opposite side, feeling a stretch in your lat muscle.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat on the other side.
● Muscles worked
Lats (primary)ShouldersTriceps
