Barbell Bent Arm Pullover
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- Lower the barbell behind your head while keeping your arms slightly bent.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)TricepsChest
