Medicine Ball Chest Push Single Response
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- Extend your arms forward, pushing the medicine ball away from your chest.
- Pause for a moment, then slowly bring the medicine ball back to your chest.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsShoulders
