Medicine Ball Chest Push From 3 Point Stance
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
- Extend your legs and position your body in a straight line.
- Lower your chest towards the ground while keeping your back straight.
- Push the medicine ball away from your body, extending your arm fully.
- Return to the starting position and repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)ShouldersTriceps
