Isometric Chest Squeeze
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.
- Squeeze your chest muscles together as hard as you can, while keeping your arms straight.
- Hold this position for a few seconds, focusing on contracting your chest muscles.
- Release the squeeze and relax your chest muscles.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsShoulders
