Exercise Ball Pike Push Up
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
- Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
- Keep your legs straight and your body in a pike position, forming an inverted V shape.
- Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)ShouldersTricepsCore
