Dumbbell One Arm Incline Chest Press
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the incline bench to a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
- Push the dumbbell up and away from your body, extending your arm fully.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
● Muscles worked
Pectorals (primary)ShouldersTriceps
