Dumbbell One Arm Decline Chest Press
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Lie on a decline bench with a dumbbell in one hand, resting on your chest.
- Place your feet flat on the ground and keep your back pressed against the bench.
- Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
● Muscles worked
Pectorals (primary)TricepsShoulders
