Cable Standing Up Straight Crossovers
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Stand in the middle of a cable machine with your feet shoulder-width apart.
- Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
- Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
- Pause for a moment, then slowly return to the starting position, keeping your arms extended.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)DeltoidsTriceps
