Cable Press On Exercise Ball
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.
- Hold the cable handles at chest height with your palms facing down and your elbows bent.
- Engage your core and press the cable handles forward until your arms are fully extended.
- Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)ShouldersTriceps
