Cable One Arm Press On Exercise Ball
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a cable handle in one hand and position your arm at chest height, elbow bent.
- Place your other hand on your hip for stability.
- Press the cable handle forward, extending your arm fully.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
● Muscles worked
Pectorals (primary)ShouldersTriceps
