Cable One Arm Fly On Exercise Ball
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground.
- Keep your elbow slightly bent and your palm facing forward.
- Slowly bring your arm across your body, squeezing your chest muscles.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
● Muscles worked
Pectorals (primary)DeltoidsTriceps
